There are many benefits in using a sit-stand desk instead of a regular desk and, we’ve gathered the most important ones here!
The craze over sit-stand desks started a few years ago when numerous articles, YouTube videos, and even some Ted talks with the title “Sitting is the new smoking” emerged all over the internet. Due to the changes in our daily activities, a regular person sits during the morning commute, at his desk at work, in meetings, at lunch, during the drive home, at the dinner table or restaurant, and then he continues to sit at home to watch TV or use the computer. And sadly he does it again the next day, and the next day and so on. You get what we are trying to say!
Researchers linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.
To help people live more healthy and prevent unnecessary health problems we started promoting and selling sit-stand desks in Slovenia!
There is no one solution for all of these problems, but there are multiple steps that can help you become healthier.
Standing more is clinically proven to improve your health, reduce the risk of premature death and disease, and increase physical activity. Time spent standing has even been proven to be more effective at reducing the risks associated with sitting than an hour of exercise. By standing periodically throughout the day, you can dramatically reduce back pain.
Before we go any further, you need to understand that there is a difference between a sit-stand and a standing desk. Just like excess sitting is not healthy for a person, the same is true for excess standing. It is wise to listen to your body and experiment with what makes you happy, comfortable, and productive.
The last important thing to know is that your adjustable desk should not be a headache to set up. The best solution is an electric, height, and width adjustable desk that is easy to use.
1. Standing Promotes Health
Standing lowers your risk of weight gain and obesity. Weight loss is ultimately caused by burning more calories than you take in. While exercise is the most efficient way to burn calories, a simple choice of standing over sitting has its benefits. When we compared an afternoon of sedentary work, an equal amount of time spent standing instead of sitting has burned over 170 additional calories. It might not sound like much, but that is almost 1000 extra calories burned each week from simply standing at your desk daily for a few hours.
2. Standing desks reduce back pain
Back pain is one of the most common problems with people who sit 8 hours a day in the office. To determine the effect of standing desks, several studies have been conducted with the help of employees with long-term back pains. Participants reported improvement in their overall back health after just several weeks of using sit-stand desks. The bottom line is that using sit-stand desks can dramatically decrease chronic back pain caused by prolonged sitting.
3. Standing makes you more productive
When standing, your muscles are engaged and able to pump fresh blood to your brain easier. That blood triggers the release of chemicals that enhance your brain as well as improve your mood! One company found that using sit-stand desks improved concentration, increased energy levels, and improved overall productivity by 10%!
4. You can sit or stand
One of the main reasons behind the recent popularity of sit-stand desks is their ability to give you the best of both worlds. Since you can easily switch height with a press of a button. As we’ve already pointed out you get the most benefits if you alternate between sitting and standing throughout the workday.
5. Helps you find the perfect ergonomic position
Just buying an adjustable stand desk will not do much good if it does not allow you to find a perfect ergonomic position. Every person is different, and this is why having an adjustable sit-stand desk is a key. If you stand or sit, you need to keep sure that your arms, keyboard, and monitor are all in the perfect position. While standing your arms should be at a 90° angle, while the top of the monitor should be at your eye level. Keeping a straight posture while sitting is really important. Slouching while standing will do more harm than good. Make sure that your desktop is in the correct position all the time. This should be your top priority.