{"id":15491,"date":"2021-05-16T09:59:04","date_gmt":"2021-05-16T09:59:04","guid":{"rendered":"https:\/\/uvi.gg\/?p=15491"},"modified":"2023-04-07T15:27:57","modified_gmt":"2023-04-07T13:27:57","slug":"pravilno-sedenje","status":"publish","type":"post","link":"https:\/\/uvi.gg\/sl\/pravilno-sedenje\/","title":{"rendered":"Pravilno sedenje"},"content":{"rendered":"
[vc_row pix_particles_check=””][vc_column][vc_column_text]Nepravilno sedenje lahko povzro\u010di bole\u010dine, na dolgi rok pa tudi po\u0161kodbe razli\u010dnih delov telesa. Da bi se izognili neprijetnim posledicam nepravilnega sedenja, preberite spodnje nasvete za pravilno sedenje.<\/span>[\/vc_column_text][vc_column_text]1. Boke potisnite \u010dim bolj proti zadnjemu delu sedala stola. Med koncem sedalom stola in va\u0161imi nogami mora vseeno ostati nekaj prostora.\r\n<\/span>[\/vc_column_text][vc_empty_space]
\"Image<\/div><\/div>[vc_empty_space][vc_column_text]2. Naslonjalo stola nastavi\u0161 na kot pribli\u017eno od 90\u00b0 do 100\u00b0 za delo ali do 135\u00b0 med po\u010ditkom ali gledanjem filmov. Spodnji in zgornji del hrbta morata biti podprta, za kar lahko uporabi\u0161 blazine.<\/span>[\/vc_column_text][vc_column_text]3. V sede\u010dem polo\u017eaju morajo biti noge upognjene pod kotom 90\u00b0. Koleno mora biti malenkost ni\u017eje kot boki. Sedenje s prekri\u017eanimi nogami odsvetujemo, saj ta polo\u017eaj zmanj\u0161a pretok krvi.\u00a0<\/span>[\/vc_column_text][vc_empty_space]
\"Image<\/div><\/div>[vc_empty_space][vc_column_text]4. Obe stopali v celoti postavite na tla. \u010ce do tal ne dose\u017eete, si lahko pomaga\u0161 s pru\u010dko ali podstavkom.\u00a0<\/span>[\/vc_column_text][vc_column_text]5. Roke usmeri\u0161 naravnost pred sebe. Ko jih postavi\u0161 na mizo, morajo v komolcu ustvariti kot med 90\u00b0 in 120\u00b0. Ramena morajo biti pri tem popolnoma spro\u0161\u010dena in roke v bli\u017eini telesa. \u010ce tega ne zmore\u0161, ima\u0161 tipkovnico postavljeno predale\u010d.\u00a0<\/span>[\/vc_column_text][vc_column_text]6. Ra\u010dunalni\u0161ki zaslon si nastavi\u0161 tako, da je vrh zaslona pribli\u017eno 5 centimetrov nad vi\u0161ino va\u0161ih o\u010di. \u010ce tvoj monitor nastavljanja po vi\u0161ini ne omogo\u010da, si lahko pomaga\u0161 s knjigami ali lo\u010denimi nosilci za monitorje, ki omogo\u010dajo prilagajanje delovnega prostora. Glava mora vedno biti v ravni \u010drti s hrbtenico, kar zmanj\u0161a obremenitev vratu.\u00a0<\/span>[\/vc_column_text][vc_column_text]7. Zapestja morajo biti obrnjena naravnost. \u010ce tega ne zmore\u0161, sta miza ali stol na napa\u010dni vi\u0161ini ali je tipkovnica postavljena narobe. <\/span>[\/vc_column_text][vc_empty_space]
\"Image<\/div><\/div>[vc_empty_space][vc_column_text]Tudi najbolj pravilno sedenje ne more prepre\u010diti negativnih posledic sedenja, zato je pomembno, da ima\u0161 med delom kraj\u0161e premore in vstanet\u0161 iz stola. \ud83d\udc30\ud83e\udd5a<\/a><\/span>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row pix_particles_check=””][vc_column offset=”vc_col-md-offset-1 vc_col-md-10 vc_hidden-sm vc_hidden-xs”]
[vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”uviflex”][vc_column_inner el_class=”d-flex align-items-center” width=”1\/2″][vc_empty_space height=”25px”]UVIChair<\/span><\/span><\/span>

Nakup pisarni\u0161kih in gaming stolov!<\/h3><\/div>

Izberite stol, ki vam najbolj ustreza.<\/span><\/p><\/div><\/div><\/svg>Nakup UVI Chair stolov<\/span><\/a>[vc_empty_space height=”25px”][\/vc_column_inner][vc_column_inner el_class=”d-flex align-items-center” width=”1\/2″]

\"Image<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[\/vc_column][\/vc_row][vc_row pix_particles_check=””][vc_column offset=”vc_hidden-lg vc_col-md-offset-1 vc_col-md-10 vc_hidden-md”]
[vc_row_inner content_placement=”bottom” el_class=”uviflex”][vc_column_inner el_class=”uviflex” content_align=”text-center”][vc_empty_space height=”25px”]

Nakup pisarni\u0161kih in gaming stolov!<\/h1><\/div>

Izberite stol, ki vam najbolj ustreza.<\/span><\/p><\/div><\/div>

\"Image<\/div><\/div>
Nakup UVI Chair stolov<\/span><\/svg><\/a><\/div>[vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[\/vc_column][\/vc_row][vc_row pix_particles_check=””][vc_column][vc_empty_space height=”115px”][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=””][vc_column][vc_column_text]Nepravilno sedenje lahko povzro\u010di bole\u010dine, na dolgi rok pa tudi po\u0161kodbe razli\u010dnih delov telesa. Da bi se izognili neprijetnim posledicam nepravilnega sedenja, preberite spodnje nasvete za pravilno sedenje.[\/vc_column_text][vc_column_text]1. Boke potisnite \u010dim bolj proti zadnjemu delu sedala stola. Med koncem…","protected":false},"author":2,"featured_media":15496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,158,157],"tags":[],"class_list":["post-15491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","category-uvichair","category-zdravje"],"_links":{"self":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/comments?post=15491"}],"version-history":[{"count":2,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15491\/revisions"}],"predecessor-version":[{"id":19916988,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15491\/revisions\/19916988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/media\/15496"}],"wp:attachment":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/media?parent=15491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/categories?post=15491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/tags?post=15491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}