{"id":15488,"date":"2021-05-10T09:51:49","date_gmt":"2021-05-10T09:51:49","guid":{"rendered":"https:\/\/uvi.gg\/?p=15488"},"modified":"2021-10-05T05:27:49","modified_gmt":"2021-10-05T05:27:49","slug":"gibanje-med-sedenjem","status":"publish","type":"post","link":"https:\/\/uvi.gg\/sl\/gibanje-med-sedenjem\/","title":{"rendered":"Pomembnost gibanja"},"content":{"rendered":"
[vc_row pix_particles_check=””][vc_column][vc_column_text]Glavni vzrok za po\u0161kodbe in utrujenost je dolgotrajno sedenje v istem polo\u017eaju. Brez gibanja bo tvoje telo prenehalo delovati optimalno, kar ne bo povzro\u010dilo le fizi\u010dnega, ampak tudi du\u0161evno nelagodje in padec produktivnosti pri delu ali u\u010denju. Zato so kratki odmori in gibanje med delom in igranjem pomemben korak k bolj zdravemu na\u010dinu \u017eivljenja.<\/span>[\/vc_column_text][vc_column_text]Priporo\u010damo eno do dvominutni premor vsakih 30 minut, med katerim vstane\u0161 od mize, se sprehodi\u0161 ali opravi\u0161 delo, ki ne zahteva sedenja za ra\u010dunalnikom.<\/span>[\/vc_column_text][vc_column_text]Predlagamo, da si na pametni telefon namesti\u0161 aplikacijo, ki te bo spomnila, kdaj je \u010das za premor.<\/span>[\/vc_column_text][vc_column_text]Glavni problem sodobnega delovnega mesta je nepremi\u010dnost, prisilno sedenje in splo\u0161no pomanjkanje gibanja. Temu se lahko z rednimi vajami delno izognemo, a tudi nastavljive ergonomske dvi\u017ene mize vztrajno pridobivajo na priljubljenosti.\u00a0<\/span>[\/vc_column_text][vc_column_text]Dan si lahko razdeli\u0161 na obdobja sedenja in stanja. To prepre\u010di neprestano obremenitev na iste dele telesa.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=””][vc_column offset=”vc_col-md-offset-1 vc_col-md-10 vc_hidden-sm vc_hidden-xs”]
[vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”uviflex”][vc_column_inner el_class=”d-flex align-items-center” width=”1\/2″][vc_empty_space height=”25px”]UVIChair<\/span><\/span><\/span>

Nakup pisarni\u0161kih in gaming stolov!<\/h3><\/div>

Izberite stol, ki ti najbolj ustreza.<\/span><\/p><\/div><\/div><\/svg>Nakup UVI Chair stolov<\/span><\/a>[vc_empty_space height=”25px”][\/vc_column_inner][vc_column_inner el_class=”d-flex align-items-center” width=”1\/2″]

\"Image<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[\/vc_column][\/vc_row][vc_row pix_particles_check=””][vc_column offset=”vc_hidden-lg vc_col-md-offset-1 vc_col-md-10 vc_hidden-md”]
[vc_row_inner content_placement=”bottom” el_class=”uviflex”][vc_column_inner el_class=”uviflex” content_align=”text-center”][vc_empty_space height=”25px”]

Nakup pisarni\u0161kih in gaming stolov!<\/h1><\/div>

Izberite stol, ki ti najbolj ustreza.<\/span><\/p><\/div><\/div>

\"Image<\/div><\/div>
Nakup UVI Chair stolov<\/span><\/svg><\/a><\/div>[vc_empty_space height=”25px”][\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[\/vc_column][\/vc_row][vc_row pix_particles_check=””][vc_column][vc_empty_space height=”115px”][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=””][vc_column][vc_column_text]Glavni vzrok za po\u0161kodbe in utrujenost je dolgotrajno sedenje v istem polo\u017eaju. Brez gibanja bo tvoje telo prenehalo delovati optimalno, kar ne bo povzro\u010dilo le fizi\u010dnega, ampak tudi du\u0161evno nelagodje in padec produktivnosti pri delu ali u\u010denju. Zato so…","protected":false},"author":2,"featured_media":15489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,157],"tags":[],"class_list":["post-15488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","category-zdravje"],"_links":{"self":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/comments?post=15488"}],"version-history":[{"count":0,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/media\/15489"}],"wp:attachment":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/media?parent=15488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/categories?post=15488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/tags?post=15488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}