{"id":15485,"date":"2021-05-10T09:44:42","date_gmt":"2021-05-10T09:44:42","guid":{"rendered":"https:\/\/uvi.gg\/?p=15485"},"modified":"2021-10-04T13:02:13","modified_gmt":"2021-10-04T13:02:13","slug":"razgibavanje-med-delom","status":"publish","type":"post","link":"https:\/\/uvi.gg\/sl\/razgibavanje-med-delom\/","title":{"rendered":"Razgibavanje med delom"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text]<span style=\"font-size: 16pt;\">Med delom najverjetneje nima\u0161 veliko \u010dasa za rekreacijo in veliko \u010dasa presedi\u0161 za mizo. Toda tudi v tem polo\u017eaju lahko z nekaj kratkimi vajami poskrbi\u0161 za va\u0161e sklepe in mi\u0161ice, brez da se utrudil ali morda vzbujal pozornost v polni pisarni.<\/span>[\/vc_column_text]<div id=\"sliding-text-bbb11228dad19b7c467b6a1411fdcadb\" class=\"mb-3 text-left \"><h2 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font \" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-black\" style=\"\"><span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 0ms;\">Za\u010dnimo&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 150ms;\">z&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 300ms;\">vratom:&#32;<\/span><\/span> <\/h2><\/div>[vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 16pt;\">Nagni glavo na desno stran in se z u\u0161esom dotakni ramena. Glavo v tem polo\u017eaju dr\u017ei nekaj sekund. Vajo ponovi z nagibom glave v levo stran.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Za nekaj sekund poglej preko ramena.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Poglej navzdol in po\u010dasi obra\u010daj glavo izmeni\u010dno v obe strani.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div id=\"sliding-text-4ff3e5e9815b258f445f0d96fbbd67a4\" class=\"mb-3 text-left \"><h2 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font \" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-black\" style=\"\"><span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 0ms;\">Nadaljujemo&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 150ms;\">z&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 300ms;\">rameni:&#32;<\/span><\/span> <\/h2><\/div>[vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 16pt;\">V kro\u017enem gibu vrti rameni naprej in nazaj.<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Prepleti prste in dvigni obe roki kar se da visoko, pri \u010demer naj bodo dlani obrnjene navzgor.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div id=\"sliding-text-c71459b0a3ac3e6d1042e9f481a4fbad\" class=\"mb-3 text-left \"><h2 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font \" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-black\" style=\"\"><span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 0ms;\">Pripravite&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 150ms;\">zapestja:&#32;<\/span><\/span> <\/h2><\/div>[vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 16pt;\">Iztegni roko pred seboj in obrni dlan navzdol. Z drugo roko potegni prste navzdol in dr\u017ei nekaj sekund.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Nato prste potegni navzgor in ponovno vztrajaj nekaj sekund.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Postopek nekajkrat ponovi z vsako roko.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div id=\"sliding-text-d1e52d683b90b5c8316deb5fdb7d2495\" class=\"mb-3 text-left \"><h2 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font \" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-black\" style=\"\"><span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 0ms;\">Poskrbimo&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 150ms;\">za&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 300ms;\">prekrvavitev&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 450ms;\">in&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 600ms;\">ob\u010dutek&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 750ms;\">utrujenosti&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 900ms;\">v&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 1050ms;\">nogah:&#32;<\/span><\/span> <\/h2><\/div>[vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 16pt;\">Ko sedi\u0161 v obi\u010dajnem polo\u017eaju, dvigni stopalo s prsti navzgor ter peto na tleh in dr\u017ei nekaj sekund.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Dvigni pete in dr\u017ei prste na tleh.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Dvigni nogo in vrti prste v kro\u017enem gibanju v smeri urinega kazalca in obratno.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Dvigni nogi in ju prekri\u017eaj.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div id=\"sliding-text-d7da83913843668f6e032a0ef366a700\" class=\"mb-3 text-left \"><h2 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font \" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-black\" style=\"\"><span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 0ms;\">Dodajmo&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 150ms;\">\u0161e&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 300ms;\">nekaj&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 450ms;\">vaj&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 600ms;\">za&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 750ms;\">srednji&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 900ms;\">del&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 1050ms;\">telesa:&#32;<\/span><\/span> <\/h2><\/div>[vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 16pt;\">Prste obeh rok prepleti za spodnjim delom hrbta in prsni ko\u0161 potisni naprejnter dvigni glavo.<br \/>\nRoki stegni pred seboj in spusti glavo. Naredi nekaj globokih vdihov.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Postavi nogi naravnost na tla, z desno roko primi zadnjo stran stola in zavrti zgornji del telesa na desno stran, dr\u017ei nekaj sekund in ponovi na drugi strani.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div id=\"sliding-text-bb78090b8c1901dd5f13b759b2c4ede8\" class=\"mb-3 text-left \"><h2 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font \" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-black\" style=\"\"><span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 0ms;\">Nasveti&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 150ms;\">za&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 300ms;\">urejanje&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 450ms;\">delovnega&#32;<\/span><\/span> <span class=\"slide-in-container \"><span class=\"pix-sliding-item secondary-font text-black\" style=\"transition-delay: 600ms;\">prostora:&#32;<\/span><\/span> <\/h2><\/div>[vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 16pt;\">Dober stol,<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">nastavljiva miza,<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">tipkovnica s podporo za zapestje,<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">aplikacija, ki te opozori da potrebuje\u0161 premor,<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">vr\u010d z vodo,<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">kakovosten monitor, ki vsebuje filter modre svetlobe,<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">nosilci za monitor.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 16pt;\">Opomnik: \u010de veliko \u010dasa pre\u017eivi\u0161 na telefonu, si kupi kvalitetne slu\u0161alke!<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=&#8221;&#8221;][vc_column offset=&#8221;vc_col-md-offset-1 vc_col-md-10 vc_hidden-sm vc_hidden-xs&#8221;]<div class=\"pix-content-box card      vc_custom_1621496438499    rounded-lg shadow-lg bg- w-100  \"   ><div class=\"\" style=\"z-index:30;position:relative;\">[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;uviflex&#8221;][vc_column_inner el_class=&#8221;d-flex align-items-center&#8221; width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;25px&#8221;]<span class=\"pix-badge-element h5 d-inline-flex mr-1 \"  ><span class=\"badge secondary-font  bg-white  vc_custom_1622187379850  \" style=\" \"><span class=\"text-primary\" style=\"\">UVIChair<\/span><\/span><\/span><div  class=\"pix-heading-el text-left \"><h3 class=\"text-white font-weight-bold h3 animate-in heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"fade-in-up\" data-anim-delay=\"800\">Nakup pisarni\u0161kih in gaming stolov!<\/h3><\/div><div class=\"pix-el-text w-100   vc_custom_1629379302946\" ><div class=\"d-inline-block\" style=\"max-width:400px;\"><p class=\"text-18  text-light-opacity-8  \" ><span class=\"text-light-opacity-8 animate-in d-inline-block\" data-anim-delay=\"900\" data-anim-type=\"fade-in-up\">Izberite stol, ki vam najbolj ustreza.<\/span><\/p><\/div><\/div><a  href=\"\/sl\/uvi-chair-trgovina\/\" class=\"btn mb-2      text-primary btn-white d-inline-flex align-items-center pix-hover-item       animate-in btn-md\"   data-anim-type=\"fade-in-up\" data-anim-delay=\"800\" ><svg class=\"pixfort-icon   pix-hover-left  mr-2\" width=\"24\" height=\"24\"  data-name=\"Line\/pixfort-icon-bag-2\" viewBox=\"2 2 20 20\"><path fill=\"none\" stroke=\"var(--pf-icon-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"var(--pf-icon-stroke-width)\" d=\"M7,7 L17,7 C18.1045695,7 19,7.8954305 19,9 L20,19 C20,20.1045695 19.1045695,21 18,21 L6,21 C4.8954305,21 4,20.1045695 4,19 L5,9 C5,7.8954305 5.8954305,7 7,7 Z M15,6.5 C15,6.90304633 15,6.73637967 15,6 C15,4.34314575 13.6568542,3 12,3 C10.3431458,3 9,4.34314575 9,6 C9,6.73637967 9,6.90304633 9,6.5\"\/><\/svg><span class=\" \" >Nakup UVI Chair stolov<\/span><\/a>[vc_empty_space height=&#8221;25px&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;d-flex align-items-center&#8221; width=&#8221;1\/2&#8243;]<div id=\"img-b7ec6a2fc396ffd2eefcdadc92f1a93f\" class=\"pix-img-element d-inline-block \" ><div class=\"pix-img-el     text-left d-inline-block  w-100 rounded-0\"  ><img decoding=\"async\" width=\"750\" height=\"911\" src=\"https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner.png\" class=\"pix-img-elem rounded-0\" alt=\"Image link\" srcset=\"https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner.png 750w, https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner-600x729.png 600w, https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner-247x300.png 247w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[\/vc_column][\/vc_row][vc_row pix_particles_check=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_col-md-offset-1 vc_col-md-10 vc_hidden-md&#8221;]<div class=\"pix-content-box card      vc_custom_1621413306419    rounded-lg shadow-lg bg- w-100  \"   ><div class=\"\" style=\"z-index:30;position:relative;\">[vc_row_inner content_placement=&#8221;bottom&#8221; el_class=&#8221;uviflex&#8221;][vc_column_inner el_class=&#8221;uviflex&#8221; content_align=&#8221;text-center&#8221;][vc_empty_space height=&#8221;25px&#8221;]<div  class=\"pix-heading-el text-center \"><h1 class=\"text-white font-weight-bold h1 animate-in heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"fade-in-up\" data-anim-delay=\"800\">Nakup pisarni\u0161kih in gaming stolov!<\/h1><\/div><div class=\"pix-el-text w-100 text-center  vc_custom_1629379297544\" ><div class=\"d-inline-block\" style=\"max-width:400px;\"><p class=\"text-20  text-light-opacity-8 text-center \" ><span class=\"text-light-opacity-8 animate-in d-inline-block\" data-anim-delay=\"900\" data-anim-type=\"fade-in-up\">Izberite stol, ki vam najbolj ustreza.<\/span><\/p><\/div><\/div><div id=\"img-709e9809141a158c6df425f3f38af50d\" class=\"pix-img-element d-inline-block \" style=\"width:90%;\"><div class=\"pix-img-el     text-center d-inline-block  w-100 rounded-0\"  ><img decoding=\"async\" width=\"750\" height=\"911\" src=\"https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner.png\" class=\"pix-img-elem rounded-0\" alt=\"Image link\" srcset=\"https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner.png 750w, https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner-600x729.png 600w, https:\/\/uvi.gg\/sl\/wp-content\/uploads\/2021\/05\/UVI-Sport-XL-Banner-247x300.png 247w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><div class=\"d-block w-100 text-center\"><a  href=\"\/sl\/uvi-chair-trgovina\/\" class=\"btn mb-2      text-primary btn-white d-inline-flex align-items-center pix-hover-item       animate-in pix-btn-div btn-md\"   data-anim-type=\"fade-in-up\" data-anim-delay=\"800\" ><span class=\" \" >Nakup UVI Chair stolov<\/span><svg class=\"pixfort-icon   pix-hover-right  ml-2\" width=\"24\" height=\"24\"  data-name=\"Line\/pixfort-icon-arrow-right-2\" viewBox=\"2 2 20 20\"><polyline fill=\"none\" stroke=\"var(--pf-icon-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"var(--pf-icon-stroke-width)\" points=\"9.5 17 14.5 12 9.5 7\"\/><\/svg><\/a><\/div>[vc_empty_space height=&#8221;25px&#8221;][\/vc_column_inner][\/vc_row_inner]<\/div><\/div>[\/vc_column][\/vc_row][vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;115px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text]Med delom najverjetneje nima\u0161 veliko \u010dasa za rekreacijo in veliko \u010dasa presedi\u0161 za mizo. Toda tudi v tem polo\u017eaju lahko z nekaj kratkimi vajami poskrbi\u0161 za va\u0161e sklepe in mi\u0161ice, brez da se utrudil ali morda vzbujal pozornost v&#8230;","protected":false},"author":2,"featured_media":15486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,157],"tags":[],"class_list":["post-15485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","category-zdravje"],"_links":{"self":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/comments?post=15485"}],"version-history":[{"count":0,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/posts\/15485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/media\/15486"}],"wp:attachment":[{"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/media?parent=15485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/categories?post=15485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uvi.gg\/sl\/wp-json\/wp\/v2\/tags?post=15485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}